The unexpected benefits of a plant-based diet not only include building muscle and endurance but also include a number of environmental benefits.

Due to being diagnosed with very low levels of vitamin D, it was recommended that I increase my intake of any of a small selection of vitamin D - rich foods, including tuna, to alleviate this issue. I have always liked tuna, so eating more of it is definitely not a problem for me. The issue is that I was unaware of how sustainable the fishing practices of the various tuna companies are. Hopefully the information below will help shed some light on this concerning topic. Reg

Look for "certified humane" and "pasture raised" products that come in plastic-free packaging.